On life, work and running

Those of you who know me personally will be aware that I’m a bit of a runner. Now, I’d be the first to admit that I’m not a very good runner. And I’m certainly not a very fast runner. But I do like to lace up my trainers and get outside for a trundle through the countryside. Running is a part of my life. And it has taught me a great deal. Not just about running, but about life as well. Continue reading

Does setting goals really work?

Goals are good, right? Practically all organisations set goals for themselves and for their people. Goals for sales. Goals for market share. Goals for personal performance. And not just any goals, of course, but SMART ones. Specific, measurable, achievable, relevant and time-bounded. We all have them. And we all grumble about them. But the question is: should we really be setting goals at all? Continue reading

How our athletes can make us more effective at work

You may have noticed that there is a major sporting event going on at the moment. Athletes from around the world are wowing us (well they’re certainly wowing me, anyway) with their fitness, strength, agility and drive. Just watching them on television makes me want to grab my running shoes. But while these individuals may be exceptional sportsmen and sportswomen, can they help us to improve our performance in our day jobs, too? Continue reading